Weekly Review Worksheet

Fifteen minutes, same time weekly.

Read your week off the page: the numbers, your state score, where you sat in the Channel, and the single dial to turn next week. Trade the series, review the process, adjust one dial.

Educational example about psychology and process — not financial advice, not a recommendation, and not a suggestion to trade anything.

Trueflow · Tool 06

Weekly Review — read the week, turn one dial.

1 · The numbers (from the journal)

Sessions
Rule adherence avg
Resets run

Leak ticks

hesitation
revenge
cut-winner
moved-stop
oversize
pnl-peek

2 · Trader State Score (0–5 each)

sleep/recovery
plan clarity
hesitation (reverse)
tilt impulse (reverse)
rule adherence
review done

→ total /30

3 · The Channel check

This week I was mostly:

above the band (anxious / pressing)
in the band
below it (flat / bored)

Evidence

4 · One pattern I can name

When happens, I .

5 · Next week’s single adjustment (if–then form)

If , then I .

6 · The keep

One process moment I’m genuinely pleased with

Trade the series · Review the process · Adjust one dial