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TRUEFLOW IN ACTION
The Trading Flow Journal

Track state, not just outcomes.

One page per session; five minutes to complete. The Weekly Review reads it. Print a stack, or save it as a PDF and drop it into your journal of choice.

All free tools

Educational example about psychology and process — not financial advice, not a recommendation, and not a suggestion to trade anything.

Trueflow · Tool 03

Trading Flow Journal — one session, one page.

Pre — before first decision

  • Date / session
  • Sleep (0–5)
  • State word (one)
  • Plan clarity (0–5)
  • Today’s if–then rules (max 3)
  • My leak to watch

During — tick as they happen, no essays

  • hesitation
  • extra confirmations
  • impulse entry
  • revenge urge (acted? Y/N)
  • cut winner early
  • moved stop
  • oversized
  • checked P&L mid-position
  • ran my reset (times: __)

Post — 2 minutes, honest

  • Rule adherence (0–5)
  • Best process moment
  • The moment the mind jumped in (what did the critic say, verbatim?)
  • One-line lesson
  • Tomorrow’s single adjustment

Weekly roll-up

Ticks per leak × 5 sessions → my top loop this week

Compatible tag set for TradeZella/Edgewonk-style journals — use as trade tags to connect state to your existing analytics:

hesitationrevengecut-winnermoved-stopoversizepnl-peekreset-run

Educational example about psychology and process — not financial advice, not a recommendation, and not a suggestion to trade anything.