Pre-Session Reset Checklist

Ninety seconds. Then you begin.

Run the sequence, tick the boxes. Print it, pin it by your screen, and use it every session. Decided cold, executed warm.

Trueflow · Tool 02

Before you begin — run the sequence, tick the boxes.

Environment 15s

One screen, one job — close everything that isn’t the work.
Body 30s

Two cyclic sighs (double-inhale, long slow exhale) · drop the shoulders · unclench the jaw.
Plan 20s

Read today’s rules aloud — “If ___, then I ___. If ___, then I stop.”
Attention 15s

Name your external focus target for the session (the setup criteria / the target / the audience — never your technique, never the score).
Intention 10s

One sentence: “Today I’m judged on process, not outcomes.”

Decided cold · Executed warm

Educational example about psychology and process — not financial advice, not a recommendation, and not a suggestion to trade anything.