Setup quality
Did the trade match the pre-written conditions?
Tool Guide
A post-trade review should track state, not just outcome.
If the review only asks what you made or lost, it teaches the wrong nervous system. Trueflow reviews ask what state you were in, what cue you followed, and which pattern repeated.
01 — Review fields
What to capture.
State
Calm, bored, urgent, avoidant, angry, flat, confident or split.
Attention
Where was your focus: process cue, P&L, previous trade or imagined judgement?
Next adjustment
One small dial to test, not a new identity project.
Next Step
Make the review repeatable
Use the journal during sessions and the weekly worksheet to spot the pattern.
Educational example about psychology and process — not financial advice, not a recommendation, and not a suggestion to trade anything.