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TRUEFLOW IN ACTION
Interviews · Short Solo Essays

The Trueflow Podcast.

The science of the zone, in your ears. Interviews with people who study and live it, and short solo essays that take one idea and turn it all the way round. No hype, no gurus, no Lamborghini screenshots.

Coming soon

Episode one is in production — subscribe links land here the day it ships.

  • Apple Podcasts Soon
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01 — The Episodes

Here’s what’s queued up.

We won’t fake a back catalogue. These are the first episodes we’re recording — real, and honest that they’re not live yet.

  • Ep 01 Solo essay 18 min Coming soon

    The quiet mind: what’s really happening in the zone

    The leading explanation for flow — the second-guessing brain briefly powering down — in plain English, with the debate left in. Where the science is settled, where it’s still an argument.

  • Ep 02 Solo essay 22 min Coming soon

    Paralysis by analysis, and how to beat it

    Why attending to a trained skill breaks it, why the more you care the louder it gets, and the counter-moves that actually work — moving the thinking to before the moment.

  • Ep 03 Interview 41 min Coming soon

    The revenge loop: loss aversion at the worst possible time

    A conversation about the after-a-loss urge to un-lose — the oldest, most expensive reflex in performance — and the circuit-breakers and protocols that win a fight willpower always loses.

  • Ep 04 Interview 36 min Coming soon

    Sleep, movement, meaning: the boring stuff that runs the zone

    You can’t quiet an exhausted brain or out-discipline a bad night’s sleep. Why the foundations do half the work, and the cheapest fixes with the biggest return.

Prefer guided sessions? There’s a meditation library too.

Educational example about psychology and process — not financial advice, not a recommendation, and not a suggestion to trade anything.

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